Ever find yourself caught in the whirlwind of emotions tied to your meals? Emotional eating can be a challenge, impacting your weight and well-being. If you are seeking to gain control over your emotional eating, we've got your back!

Introducing the "Happy Eating Journal" by Reverse My Risk—a tool designed to shift your focus from what you're eating to how the food you eat satisfies your senses. It's not just a journal; it's the first thread of transforming your relationship with food.

In using this journal, you will begin to:

1. Break Free from Emotional Eating: Do you feel like a slave to your food cravings? Is the thought to eat always followed by the action of indulging. This journal is your partner to flipping the script on emotional eating by using discrete eating episodes to garner joy rather than letting the whim of our emotions dictate what you eat.

2. Start Your Sustainable Weight Loss Journey: Are you fed up with the yo-yo dieting and short-lived success? This journal is your partner in incremental change, paving the way for sustainable weight loss and a healthier, happier life.

3. Reclaim Control Over Your Health: Feel like your health is slipping away? Embrace the positive change with mindful eating as your guiding light, leading you to reclaim control over your health.

What's Inside:

Mindful Action Prompts: Shift towards incremental change and focus on the positive with actionable prompts that make mindful eating a seamless part of your daily routine.

Sensory Reflections: Uncover the keys to breaking free from unhealthy eating patterns by reflecting on the sensations that shape your food choices.

Joyful Nourishment Insights: Explore a holistic approach to understanding how your meal experiences impact your body, fostering awareness for sustainable weight loss.

Benefits of the Happy Eating Journal:

This isn't just a journal; it's your secret weapon against emotional eating. It's about rediscovering the joy in your meals, making mindful choices, and paving the way for transformative change.

Product Details: Available both as digital download or physical paperback 5.5 x 8.5 book, each with 135 pages. With an average of four eating episodes daily, this journal provides enough room for one month of mindful eating journaling.